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Drink Water
Stay hydrated with at least 3 liters of water daily
Build Healthy Habits With 75 Soft Challenge
Form healthy habits in 75 days with the most popular 75 Soft Challenge app. A balanced approach to personal development that focuses on consistency and sustainable habits without the extreme pressure of 75 Hard Challenge.
What is the 75 Soft Challenge?
The 75 Soft Challenge is a gentler alternative to 75 Hard that focuses on building sustainable habits.
Complete these 4 daily tasks for 75 days and transform your lifestyle:
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Exercise
45 minutes of exercise with one active recovery day per week
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Read
Read 10 pages of a non-fiction book daily
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Eat Well
Follow a diet of your choice with one cheat meal per week
Why Choose the 75 Soft Challenge Over 75 Hard?
If you've heard of the 75 Hard Challenge, you know how intense and demanding it can be. The 75 Soft Challenge offers a more balanced approach to self-improvement, focusing on consistency and sustainable habits without the extreme pressure.
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Achieve Lasting Change
Transform your daily routine and watch how small, consistent actions lead to big, lasting results.
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Stay Motivated Every Day
It's not just about crossing off tasks; it's about creating momentum. With each day, you'll feel more motivated to keep going.
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Create Healthier Habits
From fitness to mental wellness, you'll develop routines that set you up for long-term success—without overwhelming yourself.
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Visualize Your Progress
Seeing how far you've come will inspire you to keep pushing forward, even on tough days.
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Customize Your Challenge (Premium)
Edit challenge rules and add up to 4 custom rules to tailor the challenge to your goals and make it uniquely yours.
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Flexibility for Your Life
Choose your start date or adjust it later if needed, making it easier to fit the challenge into your schedule.
Loved by Users Worldwide
“This has been such a user friendly and helpful app. It kept me on track and was so fun to share on my socials as accountability. Thank you thank you thank you!”
★★★★★
- Winnie__94“I was looking for a challenge tracker to get me back into fitness that was encouragement than tough love, and this one is great!! Forgiving mode is the most appealing part.”
★★★★★
- Bri_AZeroFan“I did this challenge with my 2 Sisters. We pushed each other to the finish line. Was it easy ABSOLUTELY NOT but it's a lifestyle change!”
★★★★★
- Missys Fashion Collection“I completed the 75 hard and use that app. This is perfect for the 75 soft. It's simple it keeps up. It's really easy to use. In a word it is perfect.”
★★★★★
- Kerbyrock“This app is a no-brainer and holds me and my friends accountable for the 75 soft challenge!”
★★★★★
- Chan2124“Simple to use & a great alternative to macho testosterone driven over the top Hard 75 app. The developer is also VERY responsive to issues.”
★★★★★
- Jaylex76Join the 46K+ users that have downloaded 75 Soft Challenge Tracker
Whether you're just starting your fitness journey or looking to build sustainable habits, 75 Soft Challenge Tracker will be your most-trusted companion for lasting change.
Available on iOS
