Drink Water
Stay hydrated with at least 3 liters of water daily.
Free on iOS & Android
Build Healthy Habits With the 75 Soft Challenge
Four simple daily habits, 75 days, no extremes. Track water, workouts, reading and eating well with the balanced alternative to 75 Hard — built for consistency, not punishment.
4.67579 ratings across both stores46K+ downloads
What is the 75 Soft Challenge?
A gentler alternative to 75 Hard that focuses on building sustainable habits. Complete these 4 daily tasks for 75 days:
Exercise
45 minutes of exercise with one active recovery day per week.
Read
Read 10 pages of a non-fiction book daily.
Eat Well
Follow a diet of your choice with one cheat meal per week.
Why Choose 75 Soft Over 75 Hard?
A balanced approach to self-improvement, focusing on consistency and sustainable habits without the extreme pressure of 75 Hard.
Achieve Lasting Change
Transform your daily routine and watch how small, consistent actions lead to big, lasting results.
Stay Motivated Every Day
It's not just about crossing off tasks; it's about creating momentum. With each day, you'll feel more motivated to keep going.
Create Healthier Habits
From fitness to mental wellness, you'll develop routines that set you up for long-term success—without overwhelming yourself.
Visualize Your Progress
Seeing how far you've come will inspire you to keep pushing forward, even on tough days.
Customize Your Challenge (Premium)
Edit challenge rules and add up to 4 custom rules to tailor the challenge to your goals and make it uniquely yours.
Flexibility for Your Life
Choose your start date or adjust it later if needed, making it easier to fit the challenge into your schedule.
Loved by Users Worldwide
Rated 4.67 out of 5 by 579 users on the App Store and Google Play.
★★★★★
“This has been such a user friendly and helpful app. It kept me on track and was so fun to share on my socials as accountability. Thank you thank you thank you!”
★★★★★
“I was looking for a challenge tracker to get me back into fitness that was encouragement than tough love, and this one is great!! Forgiving mode is the most appealing part.”
★★★★★
“I did this challenge with my 2 Sisters. We pushed each other to the finish line. Was it easy ABSOLUTELY NOT but it's a lifestyle change!”
★★★★★
“I completed the 75 hard and use that app. This is perfect for the 75 soft. It's simple it keeps up. It's really easy to use. In a word it is perfect.”
★★★★★
“This app is a no-brainer and holds me and my friends accountable for the 75 soft challenge!”
★★★★★
“Simple to use & a great alternative to macho testosterone driven over the top Hard 75 app. The developer is also VERY responsive to issues.”
From the Blog
Guides to help you start, stay consistent, and finish all 75 days.
July 3, 2026 · 8 min read
75 Soft Challenge: Complete Rules, Free Tracker & How to Start
The complete 75 Soft Challenge rules explained, plus how to start today, what to eat, how it compares to 75 Hard, and a free way to track all 75 days.
Read the guideJuly 3, 2026 · 9 min read
75 Soft vs 75 Hard: Full Comparison (Which Should You Do?)
75 Soft vs 75 Hard, rule by rule: workouts, diet, restarts, and difficulty compared honestly — plus a simple way to decide which 75-day challenge fits your life.
Read the guideJuly 2, 2026 · 8 min read
How to Start the 75 Soft Challenge: Step-by-Step for Beginners
A beginner-friendly, step-by-step plan to start the 75 Soft Challenge: pick a start date, define your four rules, prep your tools, and survive week one.
Read the guideJoin 46K+ people doing the 75 Soft Challenge
Whether you're just starting your fitness journey or looking to build sustainable habits, the free 75 Soft Challenge Tracker keeps your streak, reminds you daily, and forgives the occasional slip. Available on iOS & Android.